2022 Injury Prevention Program

21/22 (2022-01-18 - 2022-02-24)
http://www.billingsunited.net

This program is designed for competitive players born 2003 to 2009. The program will consist of 2 sessions a week for 6 weeks. Sessions will take place on Tuesdays/Thursdays between 5-9 pm at the Billings Sportsplex. Session times will be assigned no later than January 11th and players will be notified via email. Injury Prevention Sessions are conducted by Billings Clinic Sports Medicine Physiotherapists. The goal of this program is to provide Fifa 11+ instruction, body mechanics, and conditioning to prepare players for the upcoming spring season. Sessions consist of 30 minutes with a Physiotherapist and 30 minutes technical training with senior club coaches. Participants are asked to arrive to each session 20 minutes early to complete a group warm-up. If you have any availability limitations, time requests, or questions please contact Jonny Winter directly (jonny@billingsunited.net).
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